Things that helped.

Or at least distracted.

As griefy parents, we’re willing to try, listen or read anything that may bring that .01% peace. Even if just for a moment. Here is a small list in case it resonates.

Take what speaks to you and leave what doesn’t.

  • Podcasts

    All There Is with Anderson Cooper

    I’ve listened to every episode. There’s a small comfort in hearing other grief stories and knowing you’re not alone in your grief.

  • Music

    Music was a special communication between Alexander and me. So naturally, I curated a playlist— griefy tunes.

    19 songs that resonated with my grief on some level. Feelings of love and the ache of missing my son. Listen on Spotify

  • Books

    Books have always had a special place in my life and reading to Alexander each night, encapsulate some of our best memories. He too, loved books. Books are now a distraction and have taken on a new meaning.

    Here are a few recs that I’ve read and other griefy parents have suggested. What are some books that have given you peace during your grief?

    Everything by Laura Lynne Jackson

    The Light Between Us · Signs · Guided

    Finding the Words by Colin Campbell